Tagged: diet

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Vitamin B5

What is Vitamin B5? Vitamin B5, also known as pantothenic acid, is an essential water-soluble vitamin that is part of the B-vitamin complex.  B5 vitamin plays a crucial role in various bodily functions, particularly...

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Vitamin B3

What is Vitamin B3? Vitamin B3, also known as niacin, is an essential nutrient that the body requires for proper function. It plays a crucial role in the body’s energy production by aiding in...

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Vitamin A

What is Vitamin A?   Vitamin A is a group of organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids such as beta-carotene. These compounds are essential for healthy vision, immune...