Want to Live Longer? Why Moderate Exercise Beats Overexertion and Extreme Sports The Balance of Movement: How Moderate Exercise, Overexertion, and Elite Sports Shape Lifespan and Health In a world increasingly obsessed with peak...
About attitude ..or how we find The Joy of Living to….60……70……Years! and over. We are used to celebrating every birthday with pomp. And we do it with joy and as a great achievement in...
Sedentarism vs active lifestyle Sedentary lifestyles increase all causes of mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders,...
Natural elements in healing body therapies From ancient times the people has study the natural elements. In almost all ancient cultures they identified 4 natural elements: earth, water, air, and fire. They...
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