21. benefits for the health of grapes seeds and grapes skin
About autumn, grapes, vines, grapes seeds, and grapes skin.
It is again autumn full of colors and abundance of grapes all sorts.
We love them fresh, dried, juices, vines, and so on. They are a wealth with which God has blessed mankind. But why are they so valuable? Why we should think twice before we spread like a waste on lands field whatever left after making the vines?
Contrary to popular belief, that grapes make you fat, are among the fruits with the lowest glycemic index, with a value between 43 and 53, depending on the variety. And the caloric intake is not too worrying either, they have about 70 calories per 100 grams.
They are not just nourishing food but also a comfort one and more than everything else they are a valuable source of components to maintain your health and even cure some medical condition. Those important components are mainly found in skin and seeds.
What are the components which make grapes and particularly grapes seeds and grapes skins valuable?
1.Vitamines like: A, B1, B2, B3, C, PP are found in all type of grapes.
2.Magnesium, potassium, phosphorus, molybdenum, titanium, rubidium, cobalt, nickel, vanadium, iodine, bromine, flor are just some of the microelements in grapes with great importance in the metabolic processes of the human body.
3.Resveratrol, one of the most powerful natural antioxidants known, but also pycnogenol – the second most exogenous antioxidant in strength are found in abundance in grape seeds and skins.
4.Lycopene, lutein, but also bioflavonoids, polyphenols, and polyunsaturated fatty acids, come to complete the incredible dowry of grape substances.
Benefits for health of grapes skin and grapes seeds
1. Grapes seeds and grapes skins are an excellent source of antioxidants.
2. Protects the body against free radicals.
3.Helps prevent premature aging of tissues, organs and cells.
4. Helps prevent age spots and wrinkles.
5. Improve circulation.
6. Protects the body against pollution, and other harmful agents.
7. Cleanses the blood of the negative effects of drugs and excessive alcohol consumption.
8. Grapes seeds and grapes skins strengthen the walls of veins and arteries (due to the content of flavonoids).
9.They improves cardiovascular health, being recommended to patients who have suffered a myocardial infarction.
10.They has anti-inflammatory properties that help treat conditions such as arthritis, gastritis, sinusitis, and dermatitis.
11.Cleans the intestines.
12.They keep your eyesight, skin and brain young.
13. Prevent degenerative diseases.
14.Prevent the formation of atheroma plaques in the arteries.
15.Fights hair loss and stimulates the growth of new hairs.
16.They keep the connective tissues healthy and young.
17.They have anti-allergic, anti-ulcer and antihistamine properties.
18. Helps prevent cancer.
19.They slow down the development of cataracts and glaucoma.
20.They strengthen the lungs and prevent respiratory failure.
21.They strengthen the immune system, preventing many diseases according to https://dozadesanatate.ro
Studies and researches
During the lasts decades, many studies were caring out trying to decipher all the possible health benefits of grape seeds and husks. Most of them focused on cardiovascular diseases. In recent years, however, they have been extended to diabetes, immune function, antimicrobial effect, cognitive function, cancer, brain health.
Most look encouraging in the scientific proof of the undoubted qualities of seeds and grape skin in maintaining health and treating diseases.
More studies are needed and more attention should be paid to these types of remedies by the medical world and the pharmaceutical industry.
How to use grapes skin and seeds
The most appropriate way to benefit from all the favorable effects on the health of the seeds and grape skin is to eat the fruits, fresh, whole, trying to crush the seeds by chewing.
It is also a good practice not to throw away the remaining parts from squeezing the grapes for wine but to dry them and turn them into a powder that can be easily added to the menu in the months without fresh grapes.
Drinking wines in moderate quantities.
There is certainly a wide range of food supplements and cosmetics on the market that can sometimes have prohibitive prices and have many additions. Always make sure the quality of the products you buy
Possible sides effects
For cases where grape seed concentrates are used, there is also the possibility of side effects or drug interactions.
We are talking here about possible allergic reactions, nausea, vomiting, and headaches at significand doses
Patients with renal insufficiency and those on beta-blockers should pay attention to the large amounts of potassium in grape seed supplements.
For people with long-term, thinning, cardiological treatments for cancer, these supplements can have a potentiating effect.
Pregnant and lactating women should avoid any insufficiently studied supplements
Seeds and grape skin are a treasure trove of nutrients that we should all benefit from.
Always consult your doctor when you decide to take dietary supplements.